Psychopath and Narcissist Survivors Support Group

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

Windsong theres no rush I know how hard running a group is, so can appreciate all you have to do
When ever you can will be fine if your busy tomorrow dont worry its ok

Hugs
Movedon
xxxxxxxx

mikey#1 · Posted: Sun Sep 09, 2007 2:57 am Post subject:

Windsong,

That is fantastic! You should be very proud of yourself.

I am walking every day. The weather has been beautiful since I got back from TX. I slacked on the house cleaning today but tomorrow my son will help me. I have almost conquered the kitchen. My doctor increased some of my medication yesterday and the makes my groggy and sleepy. It takes about 4-7 days for my body to adjust but the results are worth the sleepiness. My biggest weakness is still soda but when I shop next time I am getting diet soda for myself that should be a big plus for me. OK, gummy bears too but I am only getting them once a week and a very small bag. I am guilty of self indulging but staying with the exercising.

I was looking for something else and saw this and just could not resist it. I know there are so many cat lovers here who would appreciate it.

Mikey
_________________

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

I know youll do it , your doing good I found this for you hope it helps

http://www.diabetes.org/weightloss-and-exercise/weightloss/monthly-tip-sheets.jsp

Hugs
movedon
xxxxxxxx

mikey#1 · Posted: Mon Sep 10, 2007 1:53 pm Post subject:

movedon

I bookmarked the page. Thanks for the information and help

Mikey
_________________

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

[img]

HUgs
Movedon
xxxxxxxxx[/img]

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

[img]

Hope your both doing ok Very Happy

Hugs
Movedon
xxxxxxx
Feel free to snag this if you like it Lukky thought you'd love it Very Happy

[/img]

WindSong · Posted: Wed Sep 12, 2007 7:33 pm Post subject:

Such cute pictures Moved! I'm so sorry that I was unable to help you get started. I went and got sick and then my grandmother got sick and my mother needed my help with that and now my youngest boy is sick. I'm running so absolutely behind on EVERYTHING!

I've been doing the treadmill every day except for yesterday because I was sore and my ankle hurt and I walked around the grocery store examining things for an hour and a half and then had to go to my grandmothers and by the time I got home I had a horrendous headache and could barely walk.

So I showered got the boys straight and went to bed.

Mikey, thanks for that page on diabetes. I have been reading on it when I can! How are you doin darlin? I've not gotten to your emails yet. Give me a couple of days!

xoxoxo to you wonderful guys!
_________________

I Love Little Steven And That Guy He Sometimes Plays With.
Confused and Dazed Administrator. Email me if you have any questions:
windsongsharmony@gmail.com

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

Windsong,
Thats ok im only concerned that your not well I hope your both improve soon ((((((hugs)))))))
I made this for you
[img]

hugs
Movedon
xxxxxxxxx[/img]

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

[img]

for Mickey

Hugs
Movedon
xxxxxxxxxxx[/img]

Lukky · Joined: 11 Feb 2007 Posts: 2407

Ohhhhh those are so sweet Movedon..... Their gonna love them.... Smile

_________________
'The Best reaction is no reaction'

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

Im justoing yours be right back

movedon · Site Admin Joined: 12 Jul 2007 Posts: 814

[img]

Ok Im off to bed will do some more tomorrow

hugs
Movedon
xxxxxxxxx[/img]

Lukky · Joined: 11 Feb 2007 Posts: 2407

Ohhhhhhh I love it!!!!! Thank you so much Moved... I'm gonna snag it and put it for my siggy..!
_________________
'The Best reaction is no reaction'

WindSong · Posted: Thu Sep 13, 2007 3:16 am Post subject:

OH MY Moved!!!!! And you needed help getting started? When? LOL!!! Those are gorgeous and I snagged mine and am going to keep it to use as a siggy in the future! I love the flowers.

The WindSong name is after Papa with how much he loved the cologne, and the flowers remind me of my Granny cause she loved flowers and kept flower gardens for years. The lilacs on the right are one of my favorite flowers of all time! But the "bleeding heart" that my granny adored too and had two of them in her yard.

But you didn't want to know all that!

I love Lukky's cause that picture just reminds me of what she would look like. One mean looking yet beautiful gorgeous mama! hehehe!

You are doing a great job at this! I don't know how to make siggies and I was supposed to teach you? hehehehe!!!

Big Hugs acha Darlin!
xoxoxo
_________________

I Love Little Steven And That Guy He Sometimes Plays With.
Confused and Dazed Administrator. Email me if you have any questions:
windsongsharmony@gmail.com

mikey#1 · Posted: Thu Sep 13, 2007 4:16 am Post subject:

movedon

Thank you so much for the beautiful pic, I am very impressed, you are very artistic. Thank you again.

WindSong, just take care of you and the kids. I hope you are feeling better. I have missed seeing you here.

Well, I hit the grocery store and I am proud of myself. I got stuff to make salad, OK, I got lettuce, I like my salad sort of on the conservative side. My proudest purchases were diet coke and sugar free coffee mate. I also got some skinless chicken breast but not gummy bears. I am trying to teach myself to eat healthy and smaller portions. I have become a walking fool LOL but have not started the sit ups. When I was doing laundry on Sunday I sort of messed up my trapeze muscle again. (old injury that can go out picking up a small, light basket of laundry) so I have been babying that. It still is sort of not right but it is getting back to normal. It usually takes about 5 days. So that is my story and I am sticking to it. I am trying to stay focused and on track. My goal is to re-teach myself to eat right.

WindSong, we will do it! Take care of yourself, make sure you are eating right, especially while you are not feeling well. (((hugs)))

Mikey
_________________